A new chapter in digital confidence Expected dispatch January 2027 · Postage extra

A WORKBOOK BY NICOLA MILLINGTON

Protect your peace.
Strengthen your community.

Online life can be complicated. You do not have to navigate it alone.

Practical case studies, guided reflection and a five-step approach to responding to online trolling with greater composure.

Expected dispatch: January 2027. Stripe book price: $20. Postage is not included; please confirm your delivery quote before paying. UK ÂŁ12 cover-price enquiries below.

THE SECOND EDITION
The mint cover of SWIPE Universal Workbook by Nicola Millington, with foreword by Carole Copeland Thomas

Mastering the art of handling trolls
and protecting your peace

THOUGHTFUL TOOLS FOR A CONNECTED WORLDDiscover what’s inside
09 case studies & scenarios05 memorable stepsSpace for reflectionA broader international perspective

01 / THE WORKBOOK

Your voice has value.
So does your peace.

A hostile comment. A message that will not stop. A public version of events that does not reflect your own.

SWIPE Universal Workbook offers a structured way to pause, consider your options and think about the support you need. Written for business owners, content creators and parents, it makes room for reflection rather than an impulsive reply.

Not every criticism is trolling. The workbook invites you to consider the difference, set boundaries and choose a thoughtful next step.

Meet the SWIPE method
Written for

Business owners Content creators Parents

02 / THE SWIPE METHOD

A pause. A choice.
A next step.

A simple framework to return to when online interactions become difficult. Your safety comes before any response.

S: Stop and breathe

Give yourself a moment before responding.

W: Weigh up whether it’s worth it

Consider whether a response is useful or whether it is better to disengage.

I: Investigate the intent

Consider the context, without assuming you can know someone’s motives. You do not need to contact an aggressor.

P: Protect your peace

Think about boundaries, support and tools such as muting, blocking and reporting.

E: Educate or exit

Choose whether a safe, constructive response would help or whether leaving is the better option.

03 / INSIDE THE PAGES

Familiar challenges.
Room to think.

Nine case studies and scenarios explore the personal, professional and community sides of online hostility.

01

When criticism
becomes personal

Consider boundaries without feeling obliged to defend every aspect of yourself in public.

PERSONAL ATTACKS
02

When your reputation
is challenged

Explore professional-space hostility and misrepresentation, while recognising the value of genuine feedback.

BUSINESS & CREATORS
03

When someone
needs support

Reflect on identity-based hostility, parental support and the people who can help you take a safer next step.

COMMUNITY & CARE

04 / SCHOOLS & EDUCATORS

Better conversations
start together.

For the people helping others make sense of online life.

SWIPE can be considered as a supplementary discussion resource for educators, parent networks and community learning groups.

The workbook was written principally for business owners, creators and parents. Before any pupil use, educators should review the selected pages, assess age suitability and confirm the fit with their setting’s safeguarding procedures.

Let’s explore the right fit for your setting.

Enquire about an inspection copy, a bulk order or a carefully planned adult-led discussion. Arrangements and availability will be agreed directly.

Discuss SWIPE for your setting
What educators should know before use

The book contains a faith-informed perspective and references to pornographic content, sexual harassment and severe emotional distress. Selected use should be sensitive and inclusive. It is not an approved curriculum, an evaluated anti-bullying programme or a ready-made primary-school pupil resource. Do not invite public disclosure of personal abuse.

FROM THE FOREWORD

Nicola has crafted a roadmap filled with practical wisdom, empathy, and empowerment for readers across generations.

Carole Copeland Thomas, CSP

Foreword to SWIPE Universal Workbook

THE AUTHOR

Nicola Millington, author of SWIPE Universal Workbook

Meet Nicola Millington.

Purposeful communication. Relationships. Community.

Nicola writes from her experience as a parent and business owner, her faith and her work in public relations. Through FP Comms and Marketing With Love, her approach centres on the people behind the message.

SWIPE reflects that belief: we can support one another in navigating digital spaces with greater care, clarity and confidence.

Discover Marketing With Love Digital (opens in a new tab)

05 / FIND YOUR EDITION

A shared digital world.
A thoughtful place to start.

Expected dispatch: January 2027. UK, Europe and USA. Postage charged separately.

SWIPE Universal Workbook front cover

UK PRE-ORDER

SWIPE Universal
Workbook

By Nicola Millington

£12UK cover price · postage extra

Expected dispatch: January 2027. Request the postage quote for your UK destination before payment.

Request UK pre-order postage

The ÂŁ12 UK cover price is separate from the $20 Stripe pre-order. Postage is not included. Contact us for GBP ordering and your delivery quote before payment.

Postage is not included in the book price. Please confirm your delivery quote before paying. Main destinations: UK, Europe and USA.

Ordering for a school, group or organisation?

Let’s discuss bulk copies or sponsor-funded access. Supply, delivery and permissions will be agreed directly.

Start a conversation

A FEW USEFUL ANSWERS

Before you
turn the page.

Still have a question?
We’re happy to help.

Who is the workbook for?

It is written principally for business owners, content creators and parents navigating online interactions. Educators and community groups are welcome to review selected content for supplementary, adult-led discussions.

Is SWIPE a book for children?

It includes a case about protecting children, but that does not make the whole book suitable for every child or age group. Any pupil use should follow educator review and the setting’s safeguarding procedures. The book includes sensitive content and a faith-informed perspective.

What is different about SWIPE Universal?

The second edition introduces a broader international perspective, a foreword by Carole Copeland Thomas and selected legal-context sections addressing the UK, US, Europe and other international approaches. The supplied UK and US covers accompany the same universal interior. Final regional release details will be confirmed before ordering opens.

When will pre-orders be dispatched?

Expected dispatch is January 2027. You can pre-order through the $20 Stripe checkout (opens in a new tab). Postage is not included; please contact us for your delivery quote before paying. The main destinations are the UK, Europe and USA. The ÂŁ12 UK cover-price offer has a separate enquiry route.

Does the workbook replace professional support?

No. It provides general information and reflection prompts, not a legal or mental-health service. Seek current, qualified advice when needed and follow appropriate safeguarding procedures. Laws and reporting routes vary by location and can change.

Can we order multiple copies or sponsor access?

Enquiries are welcome. Tell us your country, approximate quantity and intended use so we can discuss supply and delivery. Bulk purchase does not automatically include permission to copy, scan or distribute the workbook. Sponsorship proposals keep educational decisions with educators and confidential information private. No corporate or school partnership is being claimed.

LET’S FIND YOUR NEXT STEP

Your community.
Your questions.
Let’s talk.

For a pre-order postage quote, educator review, bulk copies or community collaboration, start a conversation with us.

[email protected]

Please do not include details identifying a child or a confidential safeguarding incident.

What would you like to explore?

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MARKETING WITH LOVE. LEARNING TOGETHER.

Digital life is better when
we look out for one another.

Pre-order: ÂŁ12, $20 (opens in a new tab)

Expected dispatch January 2027. Postage not included. Confirm delivery before payment.