S: Stop and breathe
Give yourself a moment before responding.
A WORKBOOK BY NICOLA MILLINGTON
Online life can be complicated. You do not have to navigate it alone.
Practical case studies, guided reflection and a five-step approach to responding to online trolling with greater composure.
Expected dispatch: January 2027. Stripe book price: $20. Postage is not included; please confirm your delivery quote before paying. UK ÂŁ12 cover-price enquiries below.

Mastering the art of handling trolls
and protecting your peace
01 / THE WORKBOOK
A hostile comment. A message that will not stop. A public version of events that does not reflect your own.
SWIPE Universal Workbook offers a structured way to pause, consider your options and think about the support you need. Written for business owners, content creators and parents, it makes room for reflection rather than an impulsive reply.
Not every criticism is trolling. The workbook invites you to consider the difference, set boundaries and choose a thoughtful next step.
Meet the SWIPE methodBusiness owners / Content creators / Parents
02 / THE SWIPE METHOD
A simple framework to return to when online interactions become difficult. Your safety comes before any response.
Give yourself a moment before responding.
Consider whether a response is useful or whether it is better to disengage.
Consider the context, without assuming you can know someone’s motives. You do not need to contact an aggressor.
Think about boundaries, support and tools such as muting, blocking and reporting.
Choose whether a safe, constructive response would help or whether leaving is the better option.
03 / INSIDE THE PAGES
Nine case studies and scenarios explore the personal, professional and community sides of online hostility.
Consider boundaries without feeling obliged to defend every aspect of yourself in public.
PERSONAL ATTACKSExplore professional-space hostility and misrepresentation, while recognising the value of genuine feedback.
BUSINESS & CREATORSReflect on identity-based hostility, parental support and the people who can help you take a safer next step.
COMMUNITY & CARE04 / SCHOOLS & EDUCATORS
For the people helping others make sense of online life.
SWIPE can be considered as a supplementary discussion resource for educators, parent networks and community learning groups.
The workbook was written principally for business owners, creators and parents. Before any pupil use, educators should review the selected pages, assess age suitability and confirm the fit with their setting’s safeguarding procedures.
Enquire about an inspection copy, a bulk order or a carefully planned adult-led discussion. Arrangements and availability will be agreed directly.
Discuss SWIPE for your settingThe book contains a faith-informed perspective and references to pornographic content, sexual harassment and severe emotional distress. Selected use should be sensitive and inclusive. It is not an approved curriculum, an evaluated anti-bullying programme or a ready-made primary-school pupil resource. Do not invite public disclosure of personal abuse.
FROM THE FOREWORD
Nicola has crafted a roadmap filled with practical wisdom, empathy, and empowerment for readers across generations.
Carole Copeland Thomas, CSP
Foreword to SWIPE Universal Workbook05 / FIND YOUR EDITION
Expected dispatch: January 2027. UK, Europe and USA. Postage charged separately.

UK PRE-ORDER
Expected dispatch: January 2027. Request the postage quote for your UK destination before payment.
Request UK pre-order postageThe ÂŁ12 UK cover price is separate from the $20 Stripe pre-order. Postage is not included. Contact us for GBP ordering and your delivery quote before payment.
Postage is not included in the book price. Please confirm your delivery quote before paying. Main destinations: UK, Europe and USA.
It is written principally for business owners, content creators and parents navigating online interactions. Educators and community groups are welcome to review selected content for supplementary, adult-led discussions.
It includes a case about protecting children, but that does not make the whole book suitable for every child or age group. Any pupil use should follow educator review and the setting’s safeguarding procedures. The book includes sensitive content and a faith-informed perspective.
The second edition introduces a broader international perspective, a foreword by Carole Copeland Thomas and selected legal-context sections addressing the UK, US, Europe and other international approaches. The supplied UK and US covers accompany the same universal interior. Final regional release details will be confirmed before ordering opens.
Expected dispatch is January 2027. You can pre-order through the $20 Stripe checkout (opens in a new tab). Postage is not included; please contact us for your delivery quote before paying. The main destinations are the UK, Europe and USA. The ÂŁ12 UK cover-price offer has a separate enquiry route.
No. It provides general information and reflection prompts, not a legal or mental-health service. Seek current, qualified advice when needed and follow appropriate safeguarding procedures. Laws and reporting routes vary by location and can change.
Enquiries are welcome. Tell us your country, approximate quantity and intended use so we can discuss supply and delivery. Bulk purchase does not automatically include permission to copy, scan or distribute the workbook. Sponsorship proposals keep educational decisions with educators and confidential information private. No corporate or school partnership is being claimed.
LET’S FIND YOUR NEXT STEP
For a pre-order postage quote, educator review, bulk copies or community collaboration, start a conversation with us.
[email protected]Please do not include details identifying a child or a confidential safeguarding incident.
MARKETING WITH LOVE. LEARNING TOGETHER.
Expected dispatch January 2027. Postage not included. Confirm delivery before payment.
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